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Pre-Menstrual Syndrome

Right before the menstrual period, a woman’s body adjusts itself according to the upcoming change in hormonal activity.  In effect, a group of symptoms manifest a week before the menstrual period which stops only after the period starts. 

The most common symptoms include:  the swelling of the breasts, pain in several muscle areas, headaches, upset stomach, bloating, constipation or diarrhea, and significant changes in body temperature, appetite, moods, and emotions.

However related to menstrual period, keeping healthy habits in eating, sleeping and physical activity will greatly help your body to deal with hormonal changes.  You may also deal with the symptoms as they occur by avoiding what may aggravate them, such as taking caffeinated and alcoholic drinks, smoking, and eating foods with either too much salt or too much sugar.  Over-the-counter drugs may also be used to relieve pain and discomfort.

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