<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Good Health Medicine &#187; Mind and Body</title>
	<atom:link href="http://www.goodhealthmedicine.com/category/mind-and-body/feed" rel="self" type="application/rss+xml" />
	<link>http://www.goodhealthmedicine.com</link>
	<description>Site dedicated to good health medicine alternative resource for natural herb medicines and homemade diet food that promote good health.</description>
	<lastBuildDate>Fri, 03 Jul 2009 17:29:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>HGH Releaser Pill GenFX</title>
		<link>http://www.goodhealthmedicine.com/hgh-releaser.html</link>
		<comments>http://www.goodhealthmedicine.com/hgh-releaser.html#comments</comments>
		<pubDate>Fri, 03 Jul 2009 17:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Nutrional Needs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[hgh supplements]]></category>
		<category><![CDATA[ultimate hgh]]></category>

		<guid isPermaLink="false">http://www.goodhealthmedicine.com/?p=135</guid>
		<description><![CDATA[
The HGH Releaser pills or commonly known as Human Growth Hormone releaser pills are one of the safest forms of HGH Releasers aside from HGH releaser injections and sprays. Unlike the injections that create serious side effects, the pills do not cause any kind of side effects, which makes them the most sought after supplements. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-140" title="hgh-releaser" src="http://www.goodhealthmedicine.com/wp-content/uploads/hgh-releaser.jpg" alt="hgh-releaser" width="400" height="266" /></p>
<p style="text-align: justify;">The HGH Releaser pills or commonly known as Human Growth Hormone releaser pills are one of the safest forms of HGH Releasers aside from HGH releaser injections and sprays. Unlike the injections that create serious side effects, the pills do not cause any kind of side effects, which makes them the most sought after supplements. The <a href="http://www.goodhealthmedicine.com/category/fitness/supplements" target="_self">HGH releaser</a> pills are not a replacement therapy since they are only simulators that aid in stimulating the pituitary gland. For this reason, it improves the HGH production and secretion for a more thorough glandular system.</p>
<p style="text-align: justify;">With a few of the <a href="http://www.goodhealthmedicine.com/category/mind-and-body" target="_self">HGH Releaser</a> pills that are clinically endorsed and accepted, GenFX is one that has gained popularity among consumers. GenFX is a non-side effect supplement that is 100% natural. This good health medicine has a lot of advantages including; a boost in energy and youthfulness, a reduction of body fat, an increase in lean muscle mass and a controlled cholesterol level and cardiac health. The supplement can also uplift the mood and enhance sleep, strengthens bones and reverse osteoporosis as well as balance blood pressure. Furthermore, <a href="http://www.goodhealthmedicine.com/category/fitness" target="_self">HGH Releaser</a> GenFX improves the immune system, lessen age spots and wrinkles and raise mental awareness and memory.</p>
<p style="text-align: justify;">Because the anti-aging tonic is a natural and good health medicine that does not have any side effects, many consumers have used GenFX and have been happy with its effective results. The HGH Releaser pill is manufactured in a GMP-approved lab, which guarantees its high quality. It is also highly recommended by doctors. Dr. Alexis Vazquez, an internal medicine physician from Jacksonville, Florida, has recommended GenFX for people who want to enhance their health and fight against aging.</p>
<p style="text-align: justify;">The GenFX supplement can be purchased in a variety of packages. For limited offers, purchase online at its official website http://www.genfx.com/.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goodhealthmedicine.com/hgh-releaser.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All About HGH</title>
		<link>http://www.goodhealthmedicine.com/hgh-supplements.html</link>
		<comments>http://www.goodhealthmedicine.com/hgh-supplements.html#comments</comments>
		<pubDate>Mon, 22 Jun 2009 15:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[hgh supplements]]></category>
		<category><![CDATA[human growth hormone]]></category>

		<guid isPermaLink="false">http://www.goodhealthmedicine.com/?p=127</guid>
		<description><![CDATA[Humans grow because of the human growth hormone (HGH). Technically, HGH is a minute protein substance, made of 190 amino acids. It naturally occurs in the body, secreted by cells called somatotrophs, hence its other name, somatotropin. The cells are found in the anterior pituitary gland, lodged deep inside the brain.
Growth occurs when HGH compels [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-129" title="hgh-supplements" src="http://www.goodhealthmedicine.com/wp-content/uploads/hgh-supplements.jpg" alt="hgh-supplements" width="339" height="210" />Humans grow because of the human growth hormone (HGH). Technically, HGH is a minute protein substance, made of 190 amino acids. It naturally occurs in the body, secreted by cells called somatotrophs, hence its other name, somatotropin. The cells are found in the anterior pituitary gland, lodged deep inside the brain.</p>
<p>Growth occurs when HGH compels the liver and other organs to release IGF-I, which in turn stimulates the bones to grow. IGF-I is also known to stimulate growth in muscles.</p>
<p>Its eponymous function aside, HGH is responsible for many vital metabolic processes. For one, HGH stimulates protein anabolism in the body. It is just as responsible for stabilizing glucose levels in the blood. Plus, it stimulates breakdown of triglycerides, effectively utilizing fats.</p>
<p>While the body manufactures it for life, HGH could only make someone grow tall for so long. Scientists, fortunately, isolated HGH successfully in 1956. In a milestone, synthetic HGH was first dispensed to children in 1959. By the early 1970s, scientists had identified the structure of the hormone.</p>
<p>In formative years, scientists synthesized HGH from entire pituitary glands, which had to be removed from human cadavers. Genetic engineers changed all that in recent years, relying solely on recombinant DNA technology to ensure an endless supply of synthetic HGH.</p>
<p><a href="http://www.goodhealthmedicine.com/category/fitness/supplements" target="_self">HGH supplements</a> are primarily indicated for pathologically stunted children. Growth hormone-deficient children everywhere can take the supplements to increase muscle mass, bone density, or just plainly correct growth retardation.</p>
<p>HGH has gone on to find other uses. In AIDS-infected patients, HGH is used to fend off disease-related muscle wasting.</p>
<p><a href="http://www.goodhealthmedicine.com/category/fitness" target="_self">HGH supplements</a> have different effects for adults who have otherwise grown normally. Athletes take synthesized HGH to artificially increase their muscle mass and enhance their performance. Some studies also found connections between HGH and slow ageing.</p>
<p>Humans aren’t the only ones who benefit from synthetic HGH. The supplements can be administered to cattle to stimulate production of milk.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goodhealthmedicine.com/hgh-supplements.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Institute</title>
		<link>http://www.goodhealthmedicine.com/yoga-institute.html</link>
		<comments>http://www.goodhealthmedicine.com/yoga-institute.html#comments</comments>
		<pubDate>Mon, 01 Jun 2009 10:35:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Learning Yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga institute]]></category>

		<guid isPermaLink="false">http://www.goodhealthmedicine.com/?p=113</guid>
		<description><![CDATA[
Five thousand years ago, India started popularizing the practice of yoga, a natural progression of a primordial, spiritual quest for self-realization. Today, the practice hinges less on religious undercurrents than modern conveniences. Considering that yoga is no longer a culture exclusive to India, entrepreneurs worldwide have erected an entire industry around it, from showy yoga [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.goodhealthmedicine.com/learning-yoga/"><img class="alignleft size-full wp-image-117" title="learning-yoga" src="http://www.goodhealthmedicine.com/wp-content/uploads/learning-yoga.jpg" alt="learning-yoga" width="236" height="356" /></a></p>
<p style="text-align: justify;">Five thousand years ago, India started popularizing the practice of yoga, a natural progression of a primordial, spiritual quest for self-realization. Today, the practice hinges less on religious undercurrents than modern conveniences. Considering that yoga is no longer a culture exclusive to India, entrepreneurs worldwide have erected an entire industry around it, from showy yoga mats to fully equipped <a href="http://www.goodhealthmedicine.com/yoga-institute.html" target="_self">yoga institutes</a>.</p>
<p style="text-align: justify;">Still, despite the commercial trappings, little has changed in the way yoga is taught. Then as now, yoga is presented as the harmonizing of the body, mind, soul, and the cosmic energy of the universe. True enough, yoga is derived from the Sanskrit word for “union.”</p>
<p style="text-align: justify;">For denser followers, yoga, let alone <a href="http://www.goodhealthmedicine.com/category/mind-and-body/">yoga institutes</a>, merely evokes those boneless poses lately struck by Madonna in her concerts and videos. But yoga is more profound than that.</p>
<p style="text-align: justify;">Its physicality is just but one of yoga’s many aspects. Yoga is prescribed as a complete lifestyle, covering anything from diet to meditation to even the way one thinks.</p>
<p style="text-align: justify;">All the same, the physicality of yoga is what makes it famous. The physical facet of yoga is called hatha. Hatha yoga involves low-impact physical activities, comprised mainly of poses called asanas and breathing techniques called pranayama.</p>
<p style="text-align: justify;">Hatha has many varieties, foremost of which is the Ashtanga yoga. It is singled out for its rapid pace and forceful asanas. Vinyasa or power yoga has also drawn parallels with Ashtanga due to its fast yoga moves.</p>
<p style="text-align: justify;">Bikram is yet another kind of yoga, distinct for its use of heat. This yoga is performed in studios warmed to over 100° Fahrenheit.</p>
<p style="text-align: justify;">Meanwhile, the Iyengar yoga has a telltale penchant for equipment, such as chairs, blocks, and straps. Conversely, restorative yoga is less complicated, its yoga moves relatively simpler.</p>
<p style="text-align: justify;">Gaining popularity is the Kundalini yoga. This particular discipline lets followers chant as they go through their yoga moves.</p>
<p style="text-align: justify;">Whichever type the practitioner likes, yoga parlays many bodily benefits. To the body yoga can impart enhanced flexibility, greater balance, cardiovascular endurance, muscle strength, boosted energy, weight control, and an improved immune system, among others. Mentally, yoga can relieve stress and develop intellectual skills.</p>
<p style="text-align: justify;">In light of all these, yoga sticklers have often gravitated to the land where it all began. Indeed, the best yoga institutes are still in India. Here, yoga fans are in the face of wizened yoga teachers, whose knowledge comes directly from the masters.</p>
<p style="text-align: justify;">No hardcore fan of yoga would dare miss the Ashtanga Yoga Institute in Mysore. The school is now in the hands of Saraswati Jois, the daughter of Sri K. Pattabhi Jois, who is a prodigy of T. Krishnamacharya.</p>
<p style="text-align: left;">Just as quintessential is the Ramamani Iyengar Memorial Yoga Institute in Pune. However, this yoga institute only teaches advanced practitioners of the eponymous yoga.</p>
<p style="text-align: left;">Other than these yoga institutes, one can learn the art in the many yoga retreats strewn across India, including the spas of hotel chains. One need not scale the globe to learn yoga, however. In the comfort of one’s neighborhood, a studio, gym or a YMCA might hold a trained yoga teacher or two.</p>
<p style="text-align: justify;">Agreeably, the best yoga teachers are members of the Yoga Alliance. The organization certifies practitioners who have undergone a minimum of 200 hours in yoga teacher training.</p>
<p style="text-align: justify;">Alternatively, one may choose to self-teach. Hundreds of yoga DVDs and books are available commercially, and although they are no substitute for yoga teacher training, they might be steps nearer to nirvana.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goodhealthmedicine.com/yoga-institute.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Stages Of Grief</title>
		<link>http://www.goodhealthmedicine.com/the-stages-of-grief.html</link>
		<comments>http://www.goodhealthmedicine.com/the-stages-of-grief.html#comments</comments>
		<pubDate>Wed, 11 Feb 2009 01:38:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Grief]]></category>

		<guid isPermaLink="false">http://www.goodhealthmedicine.com/blog/?p=7</guid>
		<description><![CDATA[If man is from mars and women is from Venus, then nothing can put them in their places better than anger and grief.
Studies show that men all around the world have various means to deal with their anger and grief. A study of cross- cultural grief shows how men across different cultures consistently express more [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="The grief stages" src="http://www.registryoflife.com/images/griefloss/01/grief.jpg" alt="" width="289" height="278" />If man is from mars and women is from Venus, then nothing can put them in their places better than anger and grief.</p>
<p>Studies show that men all around the world have various means to deal with their anger and grief. A study of cross- cultural grief shows how men across different cultures consistently express more anger than women during grief, particularly if it is focused outside the self.</p>
<p>The truth of the matter is that expression of anger is more natural for men than expressing any other feelings. Men in our culture will sometimes find their other feelings of grief more pronounced through their anger. Sometimes, while a man is expressing anger loudly, he may suddenly be moved to tears which only indicate his real emotions. To men, touching on that profound and deep feeling of anger brought him in touch with his other feelings.</p>
<p>However, this process is reversed with women. Sometimes, when a woman is in tears, her tears are plainly about being angry. When she is in grief, she is more likely to be sad than angry.</p>
<p>Grief is as natural as the air we breathe for any disaster, whether natural or man-made, leaves us to grieve over our losses. This made us aware to a world in which our sense of security and control has been stolen. When a traumatic event is caused by another human being, the grief is often mixed with feelings of rage. People who have been victimized will then want to find out who is responsible and see to it that the guilty are punished. By this time, thoughts of revenge are quite normal, but too much of this kind of thinking can only delay the healing process. At this point also, it is convenient to find a target to our anger. This may be at someone specific such as the murderer or even doctors, nurses, friends, emergency response teams, funeral directors, family members or even ourselves. Often, God is a common target. This is also natural for if we cannot identify a specific target, we are like time bombs waiting to explode. Knowing what the anger is aimed at helps us control it rather than allowing it to control us.</p>
<p>However natural bereavement is though, it carries high risk factors when no support is available. Severe reactions to loss may cause trauma for children and spouses. Studies show that there is an increased risk of marital breakup following the death of a child. Also, many forms of mental illness and issues of personal faith and beliefs surface as persons are in the face of great pain. Probably the best resource to avoid problems from too much grief is early intervention and caring support, as well as understanding of the experience. We may not be able to control how we feel, but we can certainly control how we act so find an appropriate way and a safe place to get it all off your chest. A trusted and understanding friend, counselor, or a support group may prove to be helpful in this endeavor.</p>
<p>In dealing with other through a period of traumatic grief, recognize each person has a unique response. Generally, children of varying ages have varied reactions while each family member, co-worker, or friend also copes in different roles and routines. In scenarios like this, keep your focus on positive memories, rather than reliving the tragedy.</p>
<p>Think about the coping skills you have depended on in previously difficult times, and use them now. Also join a support group for there is comfort in sharing experiences, and strength in knowing you have helped others and allowed them to help you too.</p>
<p>Ultimately, you’ll realize that it is okay to be honest in our expression of feelings. Feelings aren&#8217;t right or wrong, they just are and there is no such thing as what you &#8220;should&#8221; or &#8220;should not&#8221; be feeling.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goodhealthmedicine.com/the-stages-of-grief.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
