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Bad Breath

Bad breath or halitosis is a condition wherein your mouth emits a foul smell either out of a serious mouth problem, or more commonly, when there is not enough saliva circulating in the mouth.

Some people develop bad breath out of having serious diseases such as diabetes or digestive system disorders; or infections around the gums, mouth, throat or nose.  In any of these situations, going to a specialist such as an otolaryngologist is the best response, so you can be prescribed with proper medication or remedy. 

More people, however, suffer from bad breath when they engage in activities that allow the decrease of salivary production in the mouth, saliva being a natural cleansing agent.  These include sleeping, missing meals, taking certain medicines, drinking alcoholic beverages, smoking, chewing tobacco, using dental appliances, and getting dehydrated. 

To avoid bad breath, you must keep a proper oral hygiene – brush your teeth, gums, roof of mouth and tongue twice a day, floss, keep your dental appliances clean, and gargle with a mouthwash.  You must also observe a healthy diet – eat more fruits and vegetables, and less meat, keep away from food and drinks that cause bad breath, refrain from smoking, and drink lots of fluids.  Having regular dental check-ups is also a relevant factor in keeping your breath smelling fresh.

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